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7 reasons why pickleball is great for seniors
Monday, 19 May 2025
Playing pickleball is a great way to stay active for older Australians.
If you're an older adult looking for a fun and engaging way to stay active, look no further than pickleball - the sport that's taking Australia by storm. Originally developed in the United States, this dynamic and inclusive game has found its way to our shores and is capturing the hearts of seniors nationwide.
With its low-impact nature, social appeal and adaptability, pickleball offers a unique experience that resonates deeply with the older audience. So, let's delve into what pickleball is all about and why it's become a beloved pastime for the young at heart.
What is pickleball?
Pickleball combines elements from tennis, badminton and table tennis, played on a court about one-third the size of a traditional tennis court. Players use a paddle to hit a wiffle ball over the net and the game is often played in doubles, fostering a sense of camaraderie and teamwork. The sport can be enjoyed indoors or outdoors, making it perfect for year-round play in Australia’s diverse climate.
7 reasons why pickleball is great for seniors
1. Low impact on the body
As we age, it becomes crucial to find physical activities that are gentle on the joints and muscles. Pickleball's smaller court and lighter equipment reduce the strain on the body, making it an excellent option for seniors looking to maintain their mobility and overall fitness.
2. Social interaction
Beyond the physical benefits, pickleball is a social game, providing an opportunity to connect with others and build new friendships. The sport's welcoming community atmosphere encourages players of all skill levels to come together, fostering a sense of belonging and camaraderie.
3. Learning curves and adaptability
Whether you're an experienced athlete or a novice, pickleball offers a relatively quick learning curve. It's easy to pick up the basics and enjoy the game from the start. Additionally, the sport can be adjusted to suit different skill levels, making it accessible to everyone, regardless of their age or fitness level.
4. Gentle workout
The game's pace can be adjusted to match the players' needs, offering a cardiovascular workout that improves heart health, enhances coordination and builds endurance. Regular participation in pickleball can lead to significant benefits, including:
- Weight management
- Increased stamina
- More flexibility
- Improved strength
Importantly, the low-impact nature of pickleball makes it a sustainable activity for older adults, helping to maintain agility and reduce the risk of chronic diseases.
5. Mental stimulation
Pickleball is not only a physical workout; it's also a mental one. The game requires strategic thinking, problem-solving and quick decision-making, stimulating cognitive functions and keeping the mind sharp. Players learn to anticipate opponents' moves, develop strategies and make rapid adjustments, all of which contribute to improved mental agility.
6. An active lifestyle for all seasons
Australia's favourable climate allows seniors to enjoy pickleball outdoors in the sunshine, which contributes to their overall wellbeing. During the cooler months, indoor pickleball facilities offer a comfortable environment, ensuring that seniors can stay active regardless of the weather.
7. An intergenerational game
The inclusivity found in pickleball facilitates friendship across generations. Younger players mix with older participants, creating a dynamic exchange of energy, wisdom and perspectives. Pickleball can be more than just physical activity - it quickly becomes an intergenerational interaction.
Watch Keyton residents compete in Pickleball competition
Keyton has followed the pickleball team of Waterford Valley Lakes retirement village as they prepare to compete in the inaugural Keyton Pickleball Championship. Pickleball newbies Ian, Bruce and the two Jans are under pressure as they prepare to compete against the experienced rival team from The Links at Waterford. Between their village manager Julie's competitiveness and maintenance officer turned coach Ron's rigorous training regime, the four players have to come together as a team if they want to make history and win the pickleball trophy. Who will come out as the winner - and who will leave with nothing but a pickle jar? Find out in this exclusive, 7-part series, available for free on YouTube!
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