This cookie policy applies globally to Lendlease Corporation Limited ABN 32 000 226 228 with its registered office at Level 14, Tower Three, International Towers Sydney, Exchange Place, 300 Barangaroo Avenue, Barangaroo NSW 2000, Australia and its related companies (the 'Lendlease Group', 'we', 'our' or 'us') and the cookies used on our website www.lendlease.com, including all country-specific websites and any other website operated by any member of the Lendlease Group ('site').
1. INTRODUCTION
Cookies are small text files that may be stored on your computer (or other internet enabled devices, such as a smartphone or tablet) when you visit a website. They help websites remember information about your visit, like your country, language and other settings. They can also help make your next visit easier.
We use cookies and other similar technologies such as marketing tags for several purposes as described more fully below, including collecting information about the number of visitors to the site and customer demographics, which is used to improve the customer experience of the site.
If you wish to remove cookies placed on your device by our site or stop our site placing further cookies on your device you can do this at any time (learn how to do this in the table below).
2. CATEGORIES OF COOKIES USED ON THIS SITE AND PURPOSES
We use the following cookies:
Strictly necessary cookies
These are cookies that are required for the operation of our site. They include, for example, cookies that enable you to log into secure areas of our site. We do not require your consent to place these cookies. Nevertheless, you may be able to block these cookies yourself on your device/ browser, but restricting these cookies is likely to mean that our site will not work as you would expect and certain functionality may be inoperable.
Non-essential cookies
Analytical/performance cookies. They allow us to recognise and count the number of visitors and to see how visitors move around our site when they are using it. This helps us to improve the way our site works, for example, by ensuring that users are finding what they are looking for easily. We use cookies to compile visitor statistics such as how many people have visited our site, how they reached our site, what type of technology they are using (e.g. Mac or Windows which helps to identify when our site isn't working as it should for particular technologies), how long they spend on the site, what page they look at etc. This helps us to continuously improve our site.
We also use Google Analytics and Sitecore Experience Platform and Database to collect information about how users interact with the site. These tools use cookies to collect information in an anonymous form, including the number of visitors to the site, where visitors have come to the site from and the pages they visited. We use the information generated by these tools to prepare reports and improve the customer experience of the site.
We have enabled Google Analytics Demographics and Interest Reporting features on the site to allow us to review information about users of the site (at a collective rather than individual level), including identifiers such as users' age, gender, interests, and other categories based on acquisition, behaviour, and conversions metrics. We may use this information to enable us to make decisions about what information to include on the site and how to present it. We have also enabled Google Display Network Impression Reporting on the site to allow us to track how ad impressions, other uses of ad services, and interactions with these ad impressions and ad services are related to site visits to the site. We and our third-party suppliers, including Google, use first-party Google Analytics cookies and third-party DoubleClick cookies together to collect the data for the Google Display Network Impression Reporting functionality.
You may opt-out of tracking from Google Analytics and/or the Google Analytics Advertising features enabled on the site by refusing the use of cookies (see below), through configuring the Google Ad settings or by installing the Google Analytics Opt-out Browser Add-on.
Functionality cookies. These are used to recognise you when you return to our site. This enables us to personalise our content for you, greet you by name and remember your preferences (for example, your choice of language or region).
Targeting cookies. These cookies record your visit to our site, the pages you have visited and the links you have followed. This information will be used by us and third parties to make our site and the advertising displayed on it more relevant to your interests. We may also share this information with third parties for this purpose but only if you consent to such sharing.
Social Website Cookies. So you can easily "Like" or share our content, we have included sharing buttons on our site for certain social media sites such as Facebook, LinkedIn and Twitter. These cookies are set by the third party social media sites to which they relate, including:
LinkedIn
Twitter
Instagram
The privacy implications vary from social media site to social media site and will be dependent on the privacy settings you have chosen on these sites. Please refer to the relevant social media site's privacy and cookies policy for more information.
You can find more information about the individual cookies we use and the purposes for which we use them in the table below:
Cookie
Purpose
More information
Google Analytics with Google Analytics Demographics and Interest Reporting, Google Display Network Impression Reporting and DoubleClick
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_utmb
_utmc
_utmv
_utmz
_ga
_gat -
_dc_gtm_UA
_RequestVerificationToken
_ASP.NET_SessionId
ll_default_site
llcomau#lang
llcomglobal#lang
llcomsingapre#lang preference
llcomus#lang
Used to collect information in an anonymous form, including:
the number of visitors to the site, where visitors have come to the site from and the pages they visited. We use this information to prepare reports and improve the customer experience of the site;
through the Google Analytics Demographics and Interest Reporting functionality, identifiers such as users' age, gender, interests, and other categories based on acquisition, behaviour, and conversions metrics. We use this information to enable us to make decisions about what information to include on the site and how to present it;
through the Google Display Network Impression Reporting functionality, ad impressions, other uses of ad services, and interactions with these ad impressions and ad services. We use this information to understand how ad impressions, other ad uses and interactions with impressions and services are related to site visits to the site.
We sometimes conduct advertising campaigns using DoubleClick, a Google service.
To opt-out of analysis by Google Analytics on our site, please visit http://tools.google.com/dlpage/gaoptout, or refuse the use of cookies by selecting the appropriate settings on your browser.
Used to collect information in an anonymous form, including the number of visitors to the site, where visitors have come to the site from and the pages they visited.
We use the information generated by the Sitecore Experience Platform to prepare reports and improve the customer experience of the site.
You may opt-out of tracking from Sitecore Experience Platform by refusing the use of cookies by selecting the appropriate settings on your browser
Most browsers have cookies enabled by default. However, if you don't want to enable cookies, you'll still be able to browse the site.
If you wish to disable all cookies, you can usually opt-out by setting your browser to remove or reject browser cookies.
To disable specific cookies, you can opt-out using the opt-out mechanisms and links provided in the chart above. You can also delete cookies that have already been set through your browser settings.
Please note that if you choose to disable some categories of cookies that we use, you may experience reduced functionality or be prevented from using the site altogether.
Please note that third parties (including, for example, advertising networks and providers of external services like web traffic analysis services) may also use cookies, over which we have no control. These cookies are likely to be analytical/performance cookies or targeting cookies.
To learn more on how to disable cookies on your browser, please consult your browser "help" section or go to aboutcookies.org.
If you would like more information about how the Lendlease Group uses personal data (being information which is capable of identifying an individual) generally, please see our Global Privacy Policy.
If you have any further questions, comments or requests regarding our cookies policy or how we use cookies, you can contact us at Privacy, Keyton, Level 45, 600 Bourke Street, Melbourne VIC 3000. Or email us at privacy@keyton.com.au
3. Changes to THIS COOKIES policy
Any changes to this cookies policy in the future will be posted on this page.
We use cookies to improve your website experience. You can manage the use of cookies by clicking on the "View Policy" link. By continuing or clicking "Agree" we assume you are happy with our use of cookies.
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Fitter stronger better - our exercise tips for seniors
Thursday, 03 November 2016
Power up your health and fitness and make your body stronger with our exercise tips for seniors.
We all know how important exercise is for keeping our bodies healthy and strong as we age. But it can be daunting if you don’t know how to exercise safely and effectively. We spoke with Harvey Howard, a former professional English rugby league player and previous Lifestyle Centre Manager at Annesley Bowral. Here, Havey shares his insights and tips to help you keep your body moving as you age.
The far-reaching benefits of exercise
Exercise is beneficial to so many aspects of our life. Combined with eating wholesome, nutritious food, it's the ultimate prescription for good health. There's no medication in the world that can give you the far-reaching benefits of exercise. Many scientific studies show exercise can reduce your risk of a range of serious diseases, from cancer and heart disease to stroke and diabetes. It can also help you sleep better and for longer. And it will improve your general wellbeing while keeping your body weight in check.
Staying strong as you age
Recently, the residents at Annesley Bowral, NSW welcomed a new member to the lifestyle centre. His doctor told him that joining the gym and exercising was the best way to reduce his blood pressure and avoid Sarcopenia.
‘Sarcopenia?’ he said. ‘That sounds like something my wife might cook!’
Many people have never heard of that term, but Sarcopenia is a common age-related condition that refers to the loss of muscle mass. The more sedentary your lifestyle, the greater your risk.
As you can imagine, strength training can greatly slow down Sarcopenia by building muscle mass and increasing your strength.
Well, the proof is in the results. Over a period of only 3 months, our new member:
reduced his blood pressure
lost eight kilograms
increased his upper body
strength rediscovered his overall balance.
When you exercise, you’re in control
When it comes to exercising, there’s good news and even more good news. For starters, you’re in complete control. You decide what you want to do and when you want to do it based on your goals, schedule and lifestyle. If you pick a time and training program you can stick with, you’ll easily integrate it into your weekly routine.
Know your body and your limits
The secret to getting the most from a workout is to know yourself. Know what your limits are and when you can push them. If you throw yourself into exercise and it causes you pain, you are less likely to stick with it. Like any sort of change to your lifestyle, getting fit after a period of inactivity can be daunting. But once you get started, you'll realise it's worth it.
Three simple exercise tips for seniors
Here are Harvey’s top tips to power up your health and fitness as you grow older.
Enjoy your exercise
Choose an exercise you enjoy, whether that's swimming, weight training or walking. Start slowly and build up your strength and endurance over time. Starting with a 10-minute walk after dinner each evening and gradually building up on that is perfectly acceptable.
150 minutes per week
Aim for 150 minutes of moderate aerobic activity on a weekly basis. It's one of the best things you can do for yourself.
Protect yourself
No matter your age, it's important to protect your bones, joints and muscles because they're key to keeping you active. Work hard, but know the difference between good and bad pain. Sustainable exercise is key to healthy living.
Exercise for a long and healthy life
The most important thing you can do is to understand your body and how it functions. And how the environment in which you live influences your health-orientated decisions. These things are fundamental to being proactive about your health.
You have a choice about whether you want to merely exist in this world or actually live. Anyone can just exist, but to really live, you have to be willing to take risks occasionally. After all, if you never take risks in life, you are not truly living.